Welcome to RIVAL Strength and Conditioning. We’re based in Turlock, Ca specializing in conditioning through a solid foundation in strength training, high intensity workouts, and proper nutrition. Take a look around. We’re not just a gym – we’re a community of athletes striving for physical excellence.

"YOU CAN HAVE EXCUSES OR RESULTS - NOT BOTH"

Friday May 1, 2015

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Warm up

Roll 2 min
30 meters each
-Jog
-High knees
-Butt Kicks
-Back pedal
-Karaoke
-Side shuffle
-Sprints 2x

Strength

Press

WOD

20 min AMRAP

Wall shots (10)
Chin ups (8)
Suicide press ups (8)
KBS (12)
Single arm bench row (8/8)

Roll/stretch

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