Jump rope (50)
MTN climbers (15/15)
L-sit 10 sec
Ball plank circles (10/10)
Push press 45/40%
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Warm up Roll 2 min 30 meters each -Jog -High knees -Butt Kicks -Back pedal -Karaoke -Side shuffle -Sprints 2x Strength Press WOD 20 min AMRAP Wall shots (10) Chin ups (8) Suicide press ups (8) KBS (12) Single arm bench row (8/8) Roll/stretch