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Warm up Roll 2 min 30 meters each -Jog -High knees -Butt Kicks -Back pedal -Karaoke -Side shuffle -Sprints 2x Strength Press WOD 20 min AMRAP Wall shots (10) Chin ups (8) Suicide press ups (8) KBS (12) Single arm bench row (8/8) Roll/stretch
Our website is officially live! http://t.co/lzHB7O8j - impress your friends and show them on your smartphone!May 7, 2012 - 4:23 am
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