Need some motivation? Join us in our nutrition and workout challenge.  Start your year out right.  Don’t just run, lift some weights and sprint with us!       Check out the movie American Weightlifting Bryan, Joye, Greg Everett, James and Vicki at the premier of American Weightlifting.    

Warm up Roll 2 min 30 meters each -Jog -High knees -Butt Kicks -Back pedal -Karaoke -Side shuffle -Sprints 2x Strength Press WOD 20 min AMRAP Wall shots (10) Chin ups (8) Suicide press ups (8) KBS (12) Single arm bench row (8/8) Roll/stretch