To celebrate making it half way through the challenge, Liz and Dorey are putting together a Paleo Potluck. We hope everyone will make it out to celebrate. Keep up the hard work.
What: Paleo Potluck
When: Friday January 18th @ 6:30 PM
Where: Liz’s House 24047 Williams Ave, Hilmar Ca.
* Bring your favorite Paleo dish.
* Prize for best dish
* Food Sign up’s will be at the gym
Warm up Roll 2 min 30 meters each -Jog -High knees -Butt Kicks -Back pedal -Karaoke -Side shuffle -Sprints 2x Strength Press WOD 20 min AMRAP Wall shots (10) Chin ups (8) Suicide press ups (8) KBS (12) Single arm bench row (8/8) Roll/stretch