Friday April 24, 2015
Warm up
Roll 2 min
30 meters each
-Jog
-High knees
-Butt Kicks
-Back pedal
-Karaoke
-Side shuffle
-Sprints 2x
Strength
Clean and Jerk
WOD
18 min AMRAP
Wall shots (10)
Singles (100)
KBS (12)
Chest supported rows (10)
Finish with sled push